by emsiero214 August 14, 2020 2 Yoga & Wellness 5 Minute Reset Meditation Sometimes all you really need is 5 minutes to breathe and reset. This guided meditation while help you feel refocusedContinue Reading
by emsiero214 April 27, 2020 Number of comments0 Yoga & Wellness Social Distancing: 10 Ways to Stay Sane The world is being forced to take a collective pause, and let go of our normal routine. How do weContinue Reading
by emsiero214 April 13, 2020 4 Yoga & Wellness Root Chakra Meditation This root chakra meditation will help you feel grounded and at home in your body, so you can feel safeContinue Reading