Golden Turmeric Oats Recipe

Golden Milk Latte flavors for breakfast in this turmeric oatmeal recipe. It’s perfect for a morning you want a warm & cozy meal that’s healthy and nourishing. Oatmeal is one of my favorite go-to breakfast foods. It’s simple, healthy & delicious, but I have to mix-up how I prepare it or else I get super bored.

This recipe features one of healthiest spices of all time… TURMERIC. Turmeric has become a popular superfood over the past few years & rightfully so! It contains curcumin, an active ingredient that’s anti-inflammatory & packed with antioxidants.

* TIP * – When using turmeric, make sure you combine it with black pepper, which increases your body’s ability to absorb the curcumin & reap all of its amazing benefits.

Turmeric Benefits:

  • Anti-Inflammatory
  • Improves Skin
  • Aids Digestion
  • Lowers Blood Sugar
  • Antioxidant Rich
turmeric oatmeal

This delicious oatmeal recipe is…

  • Warming
  • Nourishing
  • Gluten Free & Vegan
  • Antioxidant Rich

I enjoy this recipe year round, but it’s especially great during fall. The spices, and warmth will make you feel like a cozy sweater. I love topping it with raisins, pumpkin seeds, & shredded coconut. I prefer to sweeten it with coconut sugar, it adds a subtle sweetness, but maple syrup, or honey work great too!

Feel free to add some canned coconut milk for extra creaminess & a dose of healthy fat.

Try this recipe?

Share with me on Instagram @emilysiero for a shout-out!

I’d love to hear what you think ❤️

Golden Turmeric Oats

The coziest breakfast for fall! This oatmeal recipe is easy, healthy and packed with protein & antioxidants. It's gluten free & vegan too!
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Breakfast
Servings 1


  • 1 cup water
  • 1/2 cup oats
  • 1 tbs ground flax powder
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • dash black pepper
  • 1 tbsp coconut sugar
  • 1/4 cup raisins

Toppings – 1/4 cup pumpkin seeds & shredded coconut


    • In a small pot bring water to boil, then add oats & reduce heat to medium-low.
    • Stir in flax, turmeric, cinnamon, nutmeg, pepper, coconut sugar and raisins.
    • Cook for 5-7 minutes, stirring occasionally. *Cook longer for creamier texture*
    • Top with pumpkin seeds, coconut & a dash of cinnamon.
    • Enjoy alongside a chai latte or hot cup of coffee!


    I love using Bob’s Red Mill Rolled Oats.
    You can substitute coconut sugar with maple syrup, agave or honey.
    Other great toppings – drizzle of nut butter, walnuts, chia seeds, diced apple or apricots.
    Keyword breakfast recipe, gluten free, oatmeal, oatmeal recipe, turmeric, vegan
    Having my breakfast in my heart bowl makes it extra special! Hear about the self-love story behind it here.

    Moments like this, where I can sit back and enjoy my breakfast are always worth waking up early for!

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